JonAtkins

Steaks and Shakes! I've lost about 60 pounds following a high protein diet, low to moderate carbs, and low fat (mostly good fats).

Steaks and Shakes! I've lost about 60 pounds following a high protein diet, low to moderate carbs, and low fat (mostly good fats). Check out the Ornish diet.

Whenever I eat something high in carbs, I take a swig of that stuff... horrible at first, but you get used to. I read somewhere it helps with the digestion and breakup of carbs.

Tada!

I win, I win!

I'll use them to listen to my Phillips GoGear HDD082 (2GB) while riding my bike.

Yay! I won!

Last year I hit 250 pounds and new I had to do something. 10 months later I'm down to 181 and have hit a few plateaus in the meantime. One important thing I learned, to keep losing the weight, no matter how hard I was working out, my diet mattered. You have to watch what you eat and eat the right foods to keep the pounds shredding off, this in addition to the hard work. Keep it up, you'll get to where you want to be.

Addiction, being the cunning enemy that it is, is much more difficult to admit to or even realize... I feel these numbers are incredibly low, I have not statistics, I just know that people use drugs and don't consider themselves addicts or drug abusers.

Last year I ordered 90 capsules of 37.5mg Phentermine online without a prescription from a US website. Pretty scary. Needless to say, they didn't work... magical pills don't exist. Hard work though has since paid off, in the gym and in the kitchen.